Health Assessment

Step 1

of 4

About You

Basic info so Canary can calibrate your risk analysis. All data stays in this session only.

Privacy first. No account required. Your data is analyzed in this session and not shared with anyone.

Age

Biological Sex

BMI (optional)

Smoker?

Alcohol consumption

None

Occasional

Moderate

Heavy

Exercise frequency

Sedentary

1-2x/week

3-4x/week

5+/week

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Step 2

of 4

Wearable Data

Enter metrics from your smartwatch or fitness tracker. Leave blank anything you don't have.

No wearable? Skip this step entirely. Canary works with whatever data you have.

Heart & Recovery

Resting Heart Rate (bpm)

Avg HRV (ms)

Blood Oxygen (SpO2) (%)

VO2 Max (ml/kg/min)

Sleep

Avg Sleep (hours/night)

Sleep Quality

Activity

Daily Steps

Active Minutes (per day)

Step 3

of 4

Lab Results

Recent blood work results. These significantly improve accuracy but are optional.

Where to find these. Check your patient portal, lab reports, or annual checkup summary. Exact values work best, but estimates are fine.

Cholesterol Panel

Total Cholesterol (mg/dL)

LDL Cholesterol (mg/dL)

HDL Cholesterol (mg/dL)

Triglycerides (mg/dL)

Blood Sugar

Fasting Glucose (mg/dL)

HbA1c (%)

Blood Pressure & Inflammation

Systolic BP (mmHg)

Diastolic BP (mmHg)

CRP (mg/L)

TSH (mIU/L)

Vitamin D (ng/mL)

Step 4

of 4

Family & Medical History

Genetic predisposition matters. Check any conditions that run in your immediate family (parents, siblings).

Family History

Heart disease

Type 2 diabetes

Cancer

Stroke

High blood pressure

Existing Conditions (select all that apply)

Hypertension

Diabetes

Asthma

Thyroid disorder

Arthritis

Depression/Anxiety

None

Current Medications (select all that apply)

Blood pressure meds

Statins

Metformin

Thyroid medication

Antidepressants

None